Course Summary
“Achieving work, life and spiritual balance” is a transformative workshop that helps individuals find balance between work, personal life, and spiritual sadhana. Participants engage in experiential activities, informative discussions, and self-reflection exercises to gain clarity and set intentions for a well-rounded life. The workshop is facilitated by Bhuta Bhavana dasa a skilled facilitator who will provide practical strategies for time management, stress reduction, and setting healthy boundaries at work, as well as practices for self-care and spirituality. By the end of the workshop, participants feel empowered and inspired to embody a life that honors their well-being, values, and spiritual journey, enabling them to thrive in all aspects of their lives.
During this workshop, three topics that will be addressed are:
1. Balancing Work and Life: Participants will learn practical strategies to effectively manage their time, energy, and priorities while juggling the demands of their professional and personal lives. They will explore ways to set healthy boundaries, improve time management skills, and reduce stress, enabling them to create a harmonious integration of work and personal life.
2. Self-Care and Well-being: The workshop emphasizes the importance of self-care for overall well-being. Participants will be guided to explore various self-care practices, including mindfulness, meditation, and self-reflection techniques. They will learn how to nurture their physical, emotional, and mental health, empowering them to maintain a balanced and rejuvenating lifestyle.
3. Deepening Spiritual Sadhana: Recognizing the significance of spirituality in one’s journey, the workshop will provide opportunities for participants to deepen their spiritual connection and explore practices aligned with their personal beliefs. Whether through exploring personal faith, embracing rituals, or incorporating spiritual practices into daily routines, participants will discover the transformative power of spiritual sadhana in fostering inner peace, resilience, and a sense of purpose.
Bhuta Bhavana dasa, also known as Ed Anobah, is an expert on leadership and a motivational speaker. Ed Anobah, a seasoned global leadership expert, mentor and coach has been sharing his unique approach for over 20 years, with leaders around the world. While completing his degree in Philosophy and Economics at the London school of Economics, Ed discovered that the timeless knowledge of eastern philosophy could provide practical insight and useful ways to move forward with personal and social challenges. He has worked across various community groups and in the management consulting industry. He presently helps leaders to excel with the firm conviction that their development automatically improves their ability to deliver for the communities and teams that they serve.
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